I want you to think about your body for a moment. You entered the world around 8lbs and have grown to a fully developed adult. Right now there are over 37.2 trillion cells making up all the major and minor players completing your necessary functions. Your bones, organs, tissues, nerves, and more have all grown from the time you were born into the complete system you have today.

How did you accomplish that feat?

You nourished the body through nutrition and nutrients, also known as food. The body processed this, digested it, pulled the nutrients out and created everything that makes you who you are. This happened through the continual process of eating, processing, and digesting food.

Which means your entire body is created by the food you eat.

Not only does the food you eat give your body fuel to energize you, [...]