If the joys of motherhood are beckoning, now is the time to start preparing the body to conceive. Carrying your baby is a beautiful experience. You and your husband will create a life, and then that life will grow within you for nine whole months.

What the body can accomplish never ceases to amaze.

In order to become pregnant and create the most nourishing environment for your baby, it’s important to make several changes today. Parents realize the importance of the first several years for cognitive development. Too often we discount the power of the first nine months.

You control the environment that your baby will start their life in. Research shows the importance of the nine months in the womb for development. A baby’s brain and nervous system are some of the first systems to start developing. Your body’s relationship with [...]