A brief initial phone consultation at the time of booking will help us establish if nutritional therapy is suited for you.

Before our appointment, I will send you an extensive nutritional assessment questionnaire that you will be asked to fill in, together with a 5-day food journal.

Initial Consultation & Functional Evaluation

The initial consultation usually lasts between 1.5 to 2.5 hours. During this time we will review the 5-day food journal, we will discuss your lifestyle, family history, health concerns. The functional evaluation is an invaluable tool to assess your body’s strengths and weaknesses and find the right nutritional supplements for you. We will work together towards bringing you back to optimal health.

I love to talk to people, connect with them. So many things come out during the interview that my clients had not planned on mentioning, small or big nuisances that they got used to living with.

Follow Up Appointments

Follow up appointments are usually scheduled 3 to 6 weeks after the initial consultation. They are necessary to assess progress, and to modify your eating plan and supplemental regimen.

Pantry clean up

This service is very helpful if you are uncertain about making changes, and you need extra help parting from processed foods.

Going to somebody's kitchen always gives me additional insight into their issues.

It is also nice to meet the rest of the family, and amazing to see a formerly reluctant spouse getting involved.

Supermarket and Farmer’s Market tours

A fun way to make friends with food again. If you are afraid to exit your comfort zone and try new things, and you really don’t know where to start, these services will be very valuable. You will learn how to read labels, which questions to ask to your food providers, what’s in season, and how to prepare new foods. You won’t get bored, I promise.

San Diego offers Farmer's Markets every day of the week, so it is easy to be flexible about schedules.

Whether with or without me, please take advantage of this wonderful local resource. There is nothing better than bringing fresh food to the table.

Feel free to call or email me with your questions and concerns.