Using nutrition to overcome health challenges, ultimately restoring your health.

It takes time to undo the damage brought about by unhealthy food choices. Together we can restore your health, allowing you (and your family) to once again enjoy life to the fullest. The Healthful Living Packages are customized to address your specific needs and challenges. Each package is tailored to address where you are today, and helps you on your journey to optimal health.

consultFrancesca is available to conduct individual consultations not only in her practice but also via telephone or Skype. 

 

Nutrition Packages

Together we create a custom strategy that works for you. During the 3-month or 6-month program we take a step-by-step approach to address imbalances and nutritional deficiencies in your body. These programs achieve life-changing results, forever altering the way you view food. I work with you to teach you about the best food to restore your health. All of the information I give you will be easy to understand and implement. At the completion of your program, you will have the tools to continue your healthy living plan for life.

Three Month (90 Day) Program

  • Initial Consultation
  • 6 Bi-Monthly Meetings—Virtual or In-Office
  • 1 Guided Grocery Store Tour or Pantry Cleanup
  • 1 Monthly Check-in via Email or 15 Minute Phone Call

Six Month (180 Day) Program

  • Initial Consultation
  • 12 Bi-Monthly Meetings—Virtual or In-Office
  • 1 Guided Grocery Store Tour or Pantry Cleanup
  • 1 Monthly Check-in via Email or 15 Minute Phone Call
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On-Going Maintenance Package

Monthly Maintenance Package

After completing your program, I have a once a month maintenance program designed to assist you in completing your transition towards optimal health. We will work together until you feel comfortable managing a healthy lifestyle on your own.

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Babies & Bumps Packages

Fertility & Preconception for Couples
Six Months

  • Initial consultation
  • 12 bi-monthly meetings—Virtual or In-Office
  • 1 Guided Grocery Store Tour or Pantry Cleanup
  • 1 Monthly Check-in via Email or 15 minute Phone Call

The right diet can have profound effects in increasing your chances of getting pregnant. Food provides your body with the building blocks necessary to conceive a child. Together we can use nutrition to improve your fertility.

Beautiful Bumps
Entire Pregnancy

  • Initial Consultation
  • Bi-monthly or monthly appointments for the duration of the pregnancy
  • 1 Monthly Check-in via Email or 15 Minute Phone Call

From morning sickness to fatigue to hormonal fluctuation and more, the changes that pregnant women go through can be intimidating. The good news is that a tailored diet can help minimize symptoms and increase energy. It can also reduce incidence of morning sickness, constipation and hemorrhoids. Let me support you throughout your entire pregnancy, and help nourish you and your baby.

Beautiful Babies Postnatal Care
Six Months

  • 12 bi-monthly appointments
  • I will travel to your home during your initial postpartum period
  • 1 Monthly Check-in via Email or 15 minute Phone Call

Hormonal shifts after delivery, as well as caring for a precious new life, can take a toll on the happiest of mothers. Whether you are struggling with postpartum blues or low milk supply, nutritional therapy can make a big difference. Let me support you while you recover from delivery and nourish your baby.

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Additional Services

Guided Farmers Market & Grocery Store Tours
Farmer’s Market, Whole Foods or Trader Joe’s San Diego Region

Find the healthiest choices to make fabulous nutrition-packed meals. Going to the grocery store can be overwhelming. Learn to navigate the grocery store or farmer’s market with ease. In no time, you’ll be able to read food labels, pick foods that are in season and successfully execute your meal plan. Skip the store and take advantage of San Diego’s amazing Farmer’s Market network. There is nothing better than bringing fresh food straight from the garden to your table. We’ll cover how to pick the freshest foods and what questions to ask the farmers.

Pantry Clean-Up
San Diego Region

Sometimes we need help parting from processed foods. Other times we are uncertain about the items currently in our pantry. Ensure you only have the best ingredients with a pantry clean up. In addition to having healthy items in your home, there are two other benefits. First, by going into your kitchen I have greater insight into your habits. This is extremely beneficial when creating your personalized strategy. Secondly, it’s always a unique and memorable experience meeting the family. It’s amazing to see a formerly reluctant spouse start getting involved with your eating plan.

Healthy Cooking Classes & Parties
San Diego Region

From the basics to gourmet cuisine, cooking classes are for the inexperienced cooks and connoisseurs alike. No matter your diet restrictions, get inspired in the kitchen. Break out of your routine with new and delicious dishes. I take over your kitchen for an evening, showing you how easy and fun cooking can be. Family, friends, and pets welcome!

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