Fertility Diet

What would you say if I told you that the right diet can have profound effects in increasing your chances of getting pregnant?

Whether you are using ART or trying to conceive naturally, the foods that you eat, digest and assimilate, provide your body with the raw materials necessary to build a healthy baby.
When I work with women undergoing fertility treatment, I am sadly and too often presented with issues pertaining poor egg quality and poor sperm quality. If this is also your case, please know that there is a lot that you can do nutritionally to improve your fertility. Read below!

The right foods are necessary to create good quality follicles (and sperm), as well as contributing to build a healthy uterine lining, necessary for the embryo to implant.

Your fertility diet needs to be high in nutrient dense food, [...]

By |September 18th, 2013|Babies & Bumps|Comments Off on Fertility Diet|

North Park Farmer’s Market

Here is tonight’s menu:

Dandelion greens sauteed in extra-virgin olive oil and garlic.
Tomato-avocado-olives salad with extra-virgin olive oil, balsamic vinegar and celtic sea salt.
Rack of lamb grilled medium rare.

There you go, a delicious, healthy meal in 20 minutes…

I feel so refreshed after a trip around the Farmer’s Market, where I am surrounded by the smells and colors of perfectly unperfect food. How strange, really, to walk into a supermarket and see rows and rows of identical tomatoes. I am already anticipating how juicy, sweet and unique each of my “unperfect” tomatoes will taste.

I can’t wait for Sunday’s Hillcrest Farmer’s Market. I need some more eggs.

By |September 5th, 2013|Recipes|Comments Off on North Park Farmer’s Market|