Online Programs

Torch the belly fat, restore your libido, and come out of the brain fog. Learn how what you’re eating (and how well it’s absorbed!), how you’re sleeping, how you’re moving, and your response to stress all contribute to hormonal health.

Introducing Expert Support for Hormone Health

The experience of thousands of women around the world has shown that to naturally balance hormones, you need education, support, step-by-step accountability, and nutrition and lifestyle strategies to relieve your hormone imbalance symptoms.

If you struggle with hot flashes, night sweats, belly fat, hair loss, exhaustion, insomnia, brittle nails, anxiety, depression, PMS, mood swings, or difficulty recovering from pregnancy this program is for you.e supported thousands of women around the world to naturally balance their hormones. Now, I am sharing my hormone balance method with you. My goal is to support you to have the education, understanding, nutrition and lifestyle strategies to relieve your hormone imbalance symptoms. If you struggle with hot flashes, belly fat, hair loss, exhaustion, insomnia, brittle nails, anxiety, depression, PMS, mood swings, or difficulty recovering from pregnancy this program is for you.

What’s Inside The Program

• 4 online training workshops complete with handouts, resources, and guides for you to complete at your own pace with the support of your health coach.
• 4 seasonal, clinically tested, delicious cookbooks designed specifically to help you find your unique hormone balancing nutrition plan.
• Supplement guides for supporting your hormone, digestive, immune, and mitochondrial health. And, explanations for how to use supplementation along with your personal healthcare team to more quickly balance your hormones. Supplementation is often necessary to get your energy and focus back!
• Journal and emotional health exercises to support the physical work of hormone balance.
• Nervous system calming and hormone balancing mindfulness and gentle movement exercises.
• And more….

Use specific detoxification, digestive health, and nourishment strategies to prepare your body for pregnancy. Make it easier to get pregnant, and reduce your baby’s long term risk of chronic health conditions like asthma, ADHD, and allergies.

Introducing Expert Support for Your Fertility and Preconception Health

For years, we have supported women to improve their fertility and educated health professionals all over the world to provide fertility support to their patients using detoxification, nutrition, supplementation, and lifestyle medicine. Now, we are making our fertility programs more affordable and accessible to help women (and couples) like you to conceive more easily, have healthier pregnancies, and healthier babies.

What’s Inside The Program

• 6 online training workshops complete with handouts, resources, and guides for you to complete at your own pace.
• A preconception toxicity questionnaire to guide your personalized detoxification program.
• 4 Preconception Nutrition Guides to allow you to assess your unique food sensitivities, and design the perfect nutrition program for you. (*The recipes are simple and delicious!)
  Over 100 delicious seasonal recipes designed to improve fertility and preconception health.
• Preconception supplement guides to support your libido, egg health, pregnancy health, and to get your baby off to a healthy start.
• Daily action checklist to support you through the program.
• Resources to support your hormone balance.
• Preconception mindfulness and affirmation exercises.
• A guide to supporting your partner’s sperm health.
• And more…

Learn how the digestive, immune, nervous, and other physiologic systems contribute to your chronic pelvic pain. Understand YOUR root cause, and uncover your unique pelvic pain relief “recipe.”

Introducing Expert Support for Your Pelvic Pain Relief

For nearly 2 decades, I have supported women through pelvic pain relief. Now, I am sharing my pelvic pain relief method with you. My goal is to support you to have the education, understanding, nutrition and lifestyle strategies to relieve your pelvic pain, and to find the right people to support you along the way. If you struggle with menstrual pain, endometriosis, vulvodynia, interstitial cystitis, vaginal dryness, chronic yeast or bacterial vaginosis, IBS, constipation, or any other issues that cause you pelvic or sexual pain, this program is for you.

What’s Inside The Program

12 online training workshops complete with handouts, resources, and guides for you to complete at your own pace.
A clinically tested, delicious cookbook designed specifically to help you find your unique pain-relieving nutrition plan.
Supplement guides for supporting your digestive, immune, mitochondrial, and nervous system health. And, explanations of how to use supplementation along with your personal healthcare team to more quickly resolve your pain.
A journal to support your work through the program
Resources to support your hormone balance.
Guided meditation, breathing, and gentle movement resources.
And more…