Overcome Your Health Challenges & Restore Your Optimal Health

A Powerful Solution: Nutritional Therapy

“Let food be thy medicine, and medicine be thy food” (Hippocrates 460 B.C.) is one of the fundamental principles of Hippocrates, the father of western medicine. This is what Nutritional Therapy does in the 21st century. As a holistic discipline used for thousands of years, Nutritional Therapy is now being rediscovered by modern culture. This system of healing is based on the belief that food, the way nature intended, provides our bodies with the materials necessary to achieve optimal health.

The assessment techniques used in my practice allow me to detect and correct underlying dysfunction caused by nutritional imbalances, and to work with each client respecting their biochemical individuality.

✔ Hypoglycemia
✔ GI problems
✔ Behavioral issues
✔ Autism

✔ Mood disorders
✔ Allergies and sensitivities
✔ Skin issues
✔ Hormone imbalances

✔ Cravings
✔ Low energy
✔ Weight loss and weight gain
✔ Overcoming addictions

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Latest Recipes & Articles

Walking As Weight Bearing Exercise

Walking As Weight Bearing Exercise

Now that you’re getting used to incorporating walking into your routine let’s discuss the incredible benefits you’re gaining! When we walk, we’re carrying our full body weight. Therefore, walking is considered a weight-bearing exercise. Some benefits of weight-bearing...

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Using Your Heart Rate To Determine Exercise Intensity

Using Your Heart Rate To Determine Exercise Intensity

A more accurate way to determine your exercise intensity it through heart rate. To determine your target heart rate, we must calculate your maximum heart rate. To do this, subtract your age from the number 220. Here is an example using the age of 54: This means if you...

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How Sleep Affects Immunity

How Sleep Affects Immunity

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes for you to...

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Take Care Of Your Body. It’s The Only One You’ve Got.

Whether you are struggling with weight issues, suffering from digestive problems, living in a state of sub-optimal health but you’ve been told there’s nothing wrong with you, or if disease is already afflicting you and compromising the quality of your life, please know that there is hope.

Nutritional Services

Get Healthy From Home

Torch your belly fat, get support with pre-conception health, or uncover your unique pelvic pain relief “recipe” all from the comfort of your own home. Or, wherever you are!

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