by Francesca | Apr 12, 2022 | B Vitamins, Digestion
Folate, Vitamin B12, Vitamin B6, Choline B vitamins are a class of water-soluble vitamins that are essential to maintain health and to carry out a host of metabolic functions. There are 8 different B vitamins that are necessary for several organs and systems to...
by Francesca | Apr 1, 2022 | Digestion, Nutrition 101, Protein
Proteins differ greatly in their nutritive value, and there are numerous methods used in nutrition science to establish protein quality and bio-availability. Protein quality refers to a protein’s digestibility as well as its amino acid profile and how well the...
by Francesca | Mar 30, 2022 | Digestion, Wellness
The digestive system breaks down the food we ingest and turns it into energy and waste products. It is composed of the digestive tract and accessory organs. The digestive tract is a hollow tube that goes from mouth to anus, with openings at each end. ...