Quercetin: A Powerful Antioxidant

Quercetin: A Powerful Antioxidant

What Is Quercetin? Quercetin is a natural plant compound referred to as flavonoid.  Flavonoids are a diverse group of phytonutrients that are found in vegetables and fruits.  Flavonoids are the natural pigments that give plants their color.  It’s found in...
TYPE-2 DIABETES

TYPE-2 DIABETES

The Origins Of The Condition Its Biological ExpressionTraditional Pharmaceutical MethodsAlternative Lifestyle And Nutritional Treatments  What Is Type II Diabetes? Type-2 diabetes is a chronic metabolic condition that affects an estimated 425 million people...
Walking As Weight Bearing Exercise

Walking As Weight Bearing Exercise

Now that you’re getting used to incorporating walking into your routine let’s discuss the incredible benefits you’re gaining! When we walk, we’re carrying our full body weight. Therefore, walking is considered a weight-bearing exercise. Some benefits of weight-bearing...
Using Your Heart Rate To Determine Exercise Intensity

Using Your Heart Rate To Determine Exercise Intensity

A more accurate way to determine your exercise intensity it through heart rate. To determine your target heart rate, we must calculate your maximum heart rate. To do this, subtract your age from the number 220. Here is an example using the age of 54: This means if you...