Walking As Weight Bearing Exercise

Walking As Weight Bearing Exercise

Now that you’re getting used to incorporating walking into your routine let’s discuss the incredible benefits you’re gaining! When we walk, we’re carrying our full body weight. Therefore, walking is considered a weight-bearing exercise. Some benefits of weight-bearing...
Using Your Heart Rate To Determine Exercise Intensity

Using Your Heart Rate To Determine Exercise Intensity

A more accurate way to determine your exercise intensity it through heart rate. To determine your target heart rate, we must calculate your maximum heart rate. To do this, subtract your age from the number 220. Here is an example using the age of 54: This means if you...
How Sleep Affects Immunity

How Sleep Affects Immunity

Sleep plays an essential role in how your immune system functions. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes for you...
Dare To Leave Your Comfort Zone

Dare To Leave Your Comfort Zone

Find Your Worthiness In Vulnerability To Achieve Balance  Discover Your Worth Through VulnerabilityUnderstand Your Comfort Zone: The Pros And ConsLearn The Balance Needed To Leave And Come Back To Your Safe Haven “There was only one variable that separated the...
Immunity: Your Body’s Best Defense Team

Immunity: Your Body’s Best Defense Team

Immunity:  Your Body’s Best Defense Team The Immune System At Work: Two Lines Of DefenseSymptom Expression: What Does It Mean? Transmission: How Microbes Are Transferred Immunity: Your Best Defense Is A Good Offense You have probably heard the expression:...
Alternatives to Chemical Laden Cleaners

Alternatives to Chemical Laden Cleaners

The Dangers of Indoor Air Pollution Did you know that one of the top environmental hazards is actually indoor air pollution? What’s worse is that this danger is caused by everyday household cleaners. Common symptoms related to toxic cleaning ingredients include...