Using Your Heart Rate To Determine Exercise Intensity
A more accurate way to determine your exercise intensity it through heart rate. To determine your target heart rate, we must calculate your maximum heart rate. To do this, subtract your age from the number 220. Here is an example using the age of 54: This means if you...
How Sleep Affects Immunity
Sleep plays an essential role in how your immune system functions. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes for you...
Dare To Leave Your Comfort Zone
Find Your Worthiness In Vulnerability To Achieve Balance Discover Your Worth Through VulnerabilityUnderstand Your Comfort Zone: The Pros And ConsLearn The Balance Needed To Leave And Come Back To Your Safe Haven “There was only one variable that separated the...
Immunity: Your Body’s Best Defense Team
Immunity: Your Body’s Best Defense Team The Immune System At Work: Two Lines Of DefenseSymptom Expression: What Does It Mean? Transmission: How Microbes Are Transferred Immunity: Your Best Defense Is A Good Offense You have probably heard the expression:...
Alternatives to Chemical Laden Cleaners
The Dangers of Indoor Air Pollution Did you know that one of the top environmental hazards is actually indoor air pollution? What’s worse is that this danger is caused by everyday household cleaners. Common symptoms related to toxic cleaning ingredients include...
