by Francesca | Feb 20, 2021 | Wellness
What is Digestion The digestive system is one of several body systems, and it plays a crucial role in maintaining overall health and wellness. While every human being relies on digestion daily to absorb and transmute food into energy, there still remains a significant...
by Francesca | Feb 13, 2021 | Wellness
What Is Quercetin? Quercetin is a natural plant compound referred to as flavonoid. Flavonoids are a diverse group of phytonutrients that are found in vegetables and fruits. Flavonoids are the natural pigments that give plants their color. It’s found in...
by Francesca | Feb 5, 2021 | Wellness
The Origins Of The Condition Its Biological ExpressionTraditional Pharmaceutical MethodsAlternative Lifestyle And Nutritional Treatments What Is Type II Diabetes? Type-2 diabetes is a chronic metabolic condition that affects an estimated 425 million people...
by Francesca | Jan 29, 2021 | Wellness
What Is Celiac Disease? There are a plethora of symptoms associated with celiac disease, and while the expression and cause may vary significantly from one individual to another, one common denominator that affects those suffering is with this condition is that it is...
by Francesca | Nov 18, 2020 | Wellness
Now that you’re getting used to incorporating walking into your routine let’s discuss the incredible benefits you’re gaining! When we walk, we’re carrying our full body weight. Therefore, walking is considered a weight-bearing exercise. Some benefits of weight-bearing...
by Francesca | Nov 18, 2020 | Wellness
A more accurate way to determine your exercise intensity it through heart rate. To determine your target heart rate, we must calculate your maximum heart rate. To do this, subtract your age from the number 220. Here is an example using the age of 54: This means if you...