How Sleep Affects Immunity

How Sleep Affects Immunity

Sleep plays an essential role in how your immune system functions. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes for you...
Dare To Leave Your Comfort Zone

Dare To Leave Your Comfort Zone

Find Your Worthiness In Vulnerability To Achieve Balance  Discover Your Worth Through VulnerabilityUnderstand Your Comfort Zone: The Pros And ConsLearn The Balance Needed To Leave And Come Back To Your Safe Haven “There was only one variable that separated the...
Immunity: Your Body’s Best Defense Team

Immunity: Your Body’s Best Defense Team

Immunity:  Your Body’s Best Defense Team The Immune System At Work: Two Lines Of DefenseSymptom Expression: What Does It Mean? Transmission: How Microbes Are Transferred Immunity: Your Best Defense Is A Good Offense You have probably heard the expression:...
Alternatives to Chemical Laden Cleaners

Alternatives to Chemical Laden Cleaners

The Dangers of Indoor Air Pollution Did you know that one of the top environmental hazards is actually indoor air pollution? What’s worse is that this danger is caused by everyday household cleaners. Common symptoms related to toxic cleaning ingredients include...
How to Hit the Ground Running

How to Hit the Ground Running

Have you ever seen a runner and thought to yourself, “I’d love to try running, but it looks really hard?” Running can be a little tricky when it comes to feeling comfortable with your gait and breathing, but the benefits of running far outweigh the intimidation...
Get The Sleep You Need

Get The Sleep You Need

We all know sleep is integral to good health, but that doesn’t mean we prioritize getting the recommended minimum of eight hours of sleep each night. If you’ve ever had insomnia or tossed and turned all night, you know you feel downright cranky and tired the next day....