Cold and Flu Support: Echinacea and Elderberry

Cold and Flu Support: Echinacea and Elderberry

Echinacea and elderberry are herbs used to treat upper respiratory tract infections. There are three main types of Echinacea used as herbal remedies: Echinacea angustifolia, E. purpura and E. pallida. Historically, Echinacea has been used by the Native Americans. The...

Guilt-free Holiday Hot Cocoa Recipe

Nothing says “holidays” more than a hot cup of cocoa. The smell reminds me of home, winter, and childhood. I love hot cocoa, but I can’t stand the sugar-laden process stuff. If I am going to indulge, I want the real thing! In the past few days, I have craved home and...

North Park Farmer’s Market

Here is tonight’s menu: Dandelion greens sauteed in extra-virgin olive oil and garlic. Tomato-avocado-olives salad with extra-virgin olive oil, balsamic vinegar and celtic sea salt. Rack of lamb grilled medium rare. There you go, a delicious, healthy meal in 20...