The Relationship Between Vitamin D And Breast Cancer
Vitamin D is a fat-soluble secosteroids. There are two main forms of vitamin D: vitamin D2, also called ergocalciferol, and vitamin D3, also called cholecalciferol. Scientific studies suggest that cholecalciferol is the more effective form of the vitamin. Vitamin...
Nutrition For Female Marathon Runners
There is no one-size-fits-all in nutrition, and nutrient requirements vary based on age, sex, physical activity, and even illness. As nutritionists, we need to ensure that our plans meet our client’s unique individuality, as well as their goals. Case...
Problems and Risks Arise When Defining The Terms Of A Healthy Body Size
The ideal body weight, IBW, is the optimal weight based on gender and height. The ideal weight for a woman my height, 5’ 3”, is 104 to 140 pounds. Unfortunately, ideal body weight is an incomplete measurement and does not necessarily reflect the health of...
What Is Cystic Fibrosis?
Cystic Fibrosis (CF) is a genetic disorder that affects a protein that regulates membrane transport and creates the main epithelial cell chloride channel. In CF sufferers, disorders of the epithelial cell chloride channel cause mucus and other secretions to...
