by Francesca | Apr 19, 2022 | Healthy Weight, Nutrition 101, Wellness
Our total daily energy expenditure (TDEE) is dictated by three factors: resting metabolic rate (RMR), which is the number of calories our body needs to perform metabolic functions when it is at rest; the number of calories burnt through physical activity, non-exercise...
by Francesca | Apr 10, 2022 | Breast Health
Vitamin D is a fat-soluble secosteroids. There are two main forms of vitamin D: vitamin D2, also called ergocalciferol, and vitamin D3, also called cholecalciferol. Scientific studies suggest that cholecalciferol is the more effective form of the vitamin. Vitamin...
by Francesca | Apr 7, 2022 | Female Athletes, Nutrition 101, Women's Health
There is no one-size-fits-all in nutrition, and nutrient requirements vary based on age, sex, physical activity, and even illness. As nutritionists, we need to ensure that our plans meet our client’s unique individuality, as well as their goals. Case...
by Francesca | Apr 4, 2022 | Healthy Weight, Wellness, Women's Health
The ideal body weight, IBW, is the optimal weight based on gender and height. The ideal weight for a woman my height, 5’ 3”, is 104 to 140 pounds. Unfortunately, ideal body weight is an incomplete measurement and does not necessarily reflect the health of...
by Francesca | Mar 24, 2022 | Nutrition 101, Wellness, Women's Health
Cystic Fibrosis (CF) is a genetic disorder that affects a protein that regulates membrane transport and creates the main epithelial cell chloride channel. In CF sufferers, disorders of the epithelial cell chloride channel cause mucus and other secretions to...