by Francesca | May 1, 2022 | Diabetes, Nutrients, Protein, Wellness
Type 3 Diabetes As A Metabolic Condition Type-2 diabetes is a chronic metabolic condition that affects an estimated 425 million people worldwide. It is one of the biggest public health problems, and this already high number is estimated to surpass 600 million cases...
by Francesca | Apr 26, 2022 | carbohydrates, Digestion, Nutrition 101, Wellness
Carbohydrates are an important macronutrient and a significant source of energy in the diets of multiple populations across the globe. Carbohydrate intake over the past 75-100 years has varied greatly from region to region, and there is huge disparity in data...
by Francesca | Apr 22, 2022 | Digestion, Nutrition 101, Recipes, Wellness
What are the roles of lipoproteins and cholesterol in the body? Consider the interplay of insulin and cholesterol. How does a client’s insulin level impact his/her level of cholesterol? What is the current standard of care for someone who presents with elevated...
by Francesca | Apr 19, 2022 | Healthy Weight, Nutrition 101, Wellness
Our total daily energy expenditure (TDEE) is dictated by three factors: resting metabolic rate (RMR), which is the number of calories our body needs to perform metabolic functions when it is at rest; the number of calories burnt through physical activity, non-exercise...
by Francesca | Apr 16, 2022 | Nutrients
Quercetin is a natural plant compound referred to as flavonoid. Flavonoids are a diverse group of phytonutrients that are found in vegetables and fruits. Flavonoids are the natural pigments that give plants their color. Quercetin is found in apples,...
by Francesca | Apr 7, 2022 | Female Athletes, Nutrition 101, Women's Health
There is no one-size-fits-all in nutrition, and nutrient requirements vary based on age, sex, physical activity, and even illness. As nutritionists, we need to ensure that our plans meet our client’s unique individuality, as well as their goals. Case...