The holiday season can be a difficult time for those who want to maintain a healthful lifestyle.  Numerous parties, bountiful feasts, so many well-deserved celebrations, each of these can also an opportunity to overindulge.  Food plays such a large part in our festivities that it can be easy to lose your intention amidst the chocolate and cakes and schnapps.  There are a few simple recommendations, however, that can help keep the holidays healthy without sacrificing the yumminess!

Breakfast

This is perhaps my favorite recommendation. Are you ready?

Eat pumpkin pie for breakfast.

Yes, you read that correctly! It’s your childhood dream come true. Limit your selection to one to two slices, remembering that portion sizes matter. At the end of the article, you’ll find my personal Paleo pie recipe, showcasing the same decadent flavor you crave with healthier ingredients.

Lunch

Lunch is the [...]