Choose Not To Just Lose Weight in 2020

Choose Not To Just Lose Weight in 2020

It’s the end of January. This month has gone by so fast… I cannot believe I am only now posting this. I wonder how many of you have made New Year’s resolutions. If previous years prove to be an indication of what to expect this year, many of the goals set on...

Healthy Holidays

The holiday season can be a difficult time for those who want to maintain a healthful lifestyle.  Numerous parties, bountiful feasts, so many well-deserved celebrations, each of these can also an opportunity to overindulge.  Food plays such a large part in our...

How to Have a Natural Pregnancy

This is part one of a two-part series. Some people might find the term “natural pregnancy” perplexing. Perhaps you are asking, “Aren’t all pregnancies natural?” You are right. Pregnancy is a natural process. Yet, many things have changed since that very first woman...